Living with fibroids doesn’t mean you have to give up on exercise—in fact, the right workouts can help you feel better, manage symptoms, and boost your overall well-being. Whether you’re a fitness newbie or a seasoned yogi, there’s a safe and effective way to stay active in Hyderabad!
Regular physical activity can:
Quick Tip: Always check with your doctor before starting a new exercise routine, especially if you have large or symptomatic fibroids.
Gentle yoga stretches can ease pelvic discomfort, reduce stress, and improve flexibility. Try poses like Child’s Pose, Cat-Cow, and Reclined Butterfly. Avoid deep twists or intense core work if you have pain.
Walking is low-impact, easy to start, and great for circulation. Aim for 30 minutes a day, most days of the week.
Swimming and water aerobics are gentle on joints and can help relieve pressure in the pelvic area.
Focuses on core strength and flexibility without high impact. Choose beginner or gentle classes.
Use light weights or resistance bands to build muscle and support metabolism. Avoid heavy lifting if it causes discomfort.
Listen to your body! If something hurts or feels wrong, stop and consult your healthcare provider.
Monday: 30-minute walk + gentle yoga.
Tuesday: Swimming or water aerobics.
Wednesday: Pilates or light strength training.
Thursday: Rest or meditation.
Friday: 30-minute walk + stretching.
Saturday: Yoga class.
Sunday: Rest.
“Staying active with fibroids is not only possible—it’s beneficial! Choose gentle, enjoyable exercises and always listen to your body.”
— Dr. Shailesh Kumar Garge, Consultant Vascular & Interventional Radiologist, Citi Vascular Hospital, Hyderabad
Exercise is a powerful tool for managing fibroid symptoms and boosting your health. For personalized advice and advanced fibroid care, trust Citi Vascular Hospital in Hyderabad.
Contact Citi Vascular Hospital
Dr. Shailesh Kumar Garge
Road No1, KPHB Colony, Hyderabad
Call: 7337583901
Book your consultation today and take the first step toward feeling your best!
Can exercise shrink fibroids?
Exercise won’t shrink fibroids, but it can help manage symptoms and improve quality of life.
Is yoga safe for fibroids?
Yes, gentle yoga is safe for most women with fibroids. Avoid intense poses if you have pain.
Should I avoid exercise during heavy periods?
It’s okay to rest or choose lighter activities during heavy bleeding.
This article is for informational purposes only and does not substitute professional medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.
